MINDSET: Self-Talk Tricks

MINDSET: Self-Talk Tricks

Take a listen to the above video to learn a few practical tips for ousting those crappy negative self-talk thoughts. GIRL. YOU DO NOT HAVE TIME FOR THEM. They’re not right, and you know it.

Tricks discussed above:
1) Visualize the STOP sign!

2) Gratitude for the area you dislike most.

Give them a try and let me know in the comments if you’re practicing them.