MINDSET: Conquer Negative Self-Talk with Christa King
Let expert Christa King talk you through WHY we have all those darn negative self-talk moments and learn how we can reframe them instantly (IF we choose to) into our own cheerleading thoughts! How amazing is this?!
ABOUT THE PRESENTER: Christa King is the CEO & Founder of Fitlandia
Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, nutritional therapist and coach. By putting these pieces together, she saw what was missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind Zoning® process helps people create new thought patterns to enable them to make a permanent, lifestyle change.