MINDSET: Conquer Negative Self-Talk with Christa King

Let expert Christa King talk you through WHY we have all those darn negative self-talk moments and learn how we can reframe them instantly (IF we choose to) into our own cheerleading thoughts! How amazing is this?!

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ABOUT THE PRESENTER: Christa King is the CEO & Founder of Fitlandia

Leaving a successful, 23-yr career in hospitality behind, she became a certified hypnotherapist, nutritional therapist and coach. By putting these pieces together, she saw what was missing in the diet and fitness industry: a holistic approach that starts with strengthening the mind. Her signature Mind ZoningĀ® process helps people create new thought patterns to enable them to make a permanent, lifestyle change.

Learn more here!